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The Student News Site of Gretna High School

Gretna Media

The Student News Site of Gretna High School

Gretna Media

The Student News Site of Gretna High School

Gretna Media

While warming up for the Omaha North Dual, junior Julia Otto practices drills before the meet starts. The first meet of the season is always really nerve-racking, Otto said. But it helps to warm up before it starts so I can adjust to the pool and loosen up before I swim. The team won against Omaha North by one point.

Safe Swim Meets

Sophia Allen, Design Editor
December 15, 2020
Taking the Off Days Easy- Grace (22) and Rachel Pemberton (24) bike around Wehrspann Lake after a difficult workout.   I think biking is the best type of cross training for running, G. Pemberton said. I cross train mostly on the weekends but if I felt I had a rough workout that day at practice I will get on my bike to clear my head, so I can be mentally ready for the next practice. The Pembertons consistently bike throughout the year at many different destinations.

Resting Up and Strengthening

Ethan Menning, Sports Editor
May 11, 2020
Turn Hard: Another important part of a race is the turn. There are two types of turns: flip turns and open turns.The flip turn helps give an extra burst of speed.

Racing for a Better Pool

Mary Matya, Managing Editor
December 24, 2019
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