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Taking the Off Days Easy- Grace (22) and Rachel Pemberton (24) bike around Wehrspann Lake after a difficult workout. I think biking is the best type of cross training for running,

Resting Up and Strengthening

May 11, 2020

Turn Hard: Another important part of a race is the turn. There are two types of turns: flip turns and open turns.The flip turn helps give an extra burst of speed.

Racing for a Better Pool

December 24, 2019

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