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While warming up for the Omaha North Dual, junior Julia Otto practices drills before the meet starts.

Safe Swim Meets

Sophia Allen, Design Editor
December 15, 2020
Taking the Off Days Easy- Grace (22) and Rachel Pemberton (24) bike around Wehrspann Lake after a difficult workout.   I think biking is the best type of cross training for running,

Resting Up and Strengthening

Ethan Menning, Sports Editor
May 11, 2020
Turn Hard: Another important part of a race is the turn. There are two types of turns: flip turns and open turns.The flip turn helps give an extra burst of speed.

Racing for a Better Pool

Mary Matya, Managing Editor
December 24, 2019
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