Gretna Media

Taking the Off Days Easy- Grace (22) and Rachel Pemberton (24) bike around Wehrspann Lake after a difficult workout.   I think biking is the best type of cross training for running,

Resting Up and Strengthening

Ethan Menning, Sports Editor
May 11, 2020
Turn Hard: Another important part of a race is the turn. There are two types of turns: flip turns and open turns.The flip turn helps give an extra burst of speed.

Racing for a Better Pool

Mary Matya, Managing Editor
December 24, 2019
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