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Every Hill Counts- Bradley Sullivan (20) pushes at the end his cross country race at the Plattsmouth Invite. Racing gets really hard, especially in the heat and on tough courses, Sullivan. Thats where the hard training comes in. Sullivan placed fifth in the junior varsity meet.

Leading By Example

Ethan Menning, Sports Editor
May 13, 2020
Taking the Off Days Easy- Grace (22) and Rachel Pemberton (24) bike around Wehrspann Lake after a difficult workout.   I think biking is the best type of cross training for running, G. Pemberton said. I cross train mostly on the weekends but if I felt I had a rough workout that day at practice I will get on my bike to clear my head, so I can be mentally ready for the next practice. The Pembertons consistently bike throughout the year at many different destinations.

Resting Up and Strengthening

Ethan Menning, Sports Editor
May 11, 2020
Not only have I been running, but I have been biking with my family, sophomore Grace Pemberton said. We have been biking everyday. Most days I go on a run and a bike ride. Grace Pemberton is in the middle left surrounded by her family.

Putting On Miles

Grace Coufal, Staff Reporter
May 6, 2020
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