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The Student News Site of Gretna High School

Gretna Media

The Student News Site of Gretna High School

Gretna Media

The Student News Site of Gretna High School

Gretna Media

Taking the Off Days Easy- Grace (22) and Rachel Pemberton (24) bike around Wehrspann Lake after a difficult workout.   I think biking is the best type of cross training for running, G. Pemberton said. I cross train mostly on the weekends but if I felt I had a rough workout that day at practice I will get on my bike to clear my head, so I can be mentally ready for the next practice. The Pembertons consistently bike throughout the year at many different destinations.

Resting Up and Strengthening

Ethan Menning, Sports Editor
May 11, 2020
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