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Taking the Off Days Easy- Grace (22) and Rachel Pemberton (24) bike around Wehrspann Lake after a difficult workout.   I think biking is the best type of cross training for running, G. Pemberton said. I cross train mostly on the weekends but if I felt I had a rough workout that day at practice I will get on my bike to clear my head, so I can be mentally ready for the next practice. The Pembertons consistently bike throughout the year at many different destinations.

Resting Up and Strengthening

Ethan Menning, Sports Editor
May 11, 2020
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